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--- 113b:gsl_pe [2025/04/07 00:36] – appledog
+++ 113b:gsl_pe [2025/05/19 02:27] (current) – appledog
@@ Line 1: / Line 1: @@
 = GSL PE Class
 * Teacher: Meng Ceng
+=== May 19
+* The class has semi-ended, most of the students are gone, so Meng Ceng said he would take the class today and I should go back to the office.
 === Feb 26
@@ Line 27: / Line 30: @@
 * Hunyuan Qigong #1 and applications.
+=== 20250416
+Today we will review Ya Tui Gong in the aspect of hamstring flexibility. We will study the three concepts in this video:
+{{youtube>1Ja_fqUehHA|large}}
+* Markers:
+** Hug your knees
+** Elbow to toe
+** Kick at head height
+* Trainers:
+* Nerve Floss: 30 slow reps. What Qigong methods can we use here?
+* Active Stretch: pull leg down/back. Special Method (cannot be seen)
+* Passive ('regular' Ya Tui Gong--relax into stretch)
+Today we will train the above and then the related move from the 24 (probably support the sky and search the sea).