113b:gsl_pe
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| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| 113b:gsl_pe [2025/04/16 00:57] – appledog | 113b:gsl_pe [2025/05/19 02:27] (current) – appledog | ||
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| = GSL PE Class | = GSL PE Class | ||
| * Teacher: Meng Ceng | * Teacher: Meng Ceng | ||
| + | |||
| + | === May 19 | ||
| + | * The class has semi-ended, most of the students are gone, so Meng Ceng said he would take the class today and I should go back to the office. | ||
| === Feb 26 | === Feb 26 | ||
| Line 41: | Line 44: | ||
| * Nerve Floss: 30 slow reps. What Qigong methods can we use here? | * Nerve Floss: 30 slow reps. What Qigong methods can we use here? | ||
| * Active Stretch: pull leg down/back. Special Method (cannot be seen) | * Active Stretch: pull leg down/back. Special Method (cannot be seen) | ||
| - | * Passive (' | + | * Passive (' |
| + | |||
| + | Today we will train the above and then the related move from the 24 (probably support the sky and search the sea). | ||
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