24_posture_reference
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| 24_posture_reference [2026/04/14 06:09] – created appledog | 24_posture_reference [Unknown date] (current) – external edit (Unknown date) 127.0.0.1 | ||
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| + | == 24 Posture Reference | ||
| + | This is the record of the 24 posture qigong I taught in PE class. It was created by Wang Zi-Ping in the [[https:// | ||
| + | This version comes from Wang Ziping' | ||
| + | |||
| + | == VO2 Max | ||
| + | * If you do Transition posture and #5 it acts as a VO2 max warmup. | ||
| + | |||
| + | == 24 Movement | ||
| + | === Transition Posture | ||
| + | * [[https:// | ||
| + | https:// | ||
| + | * {{youtube> | ||
| + | |||
| + | === 5. Drawing the Bow on Both Sides | ||
| + | * [[https:// | ||
| + | * {{youtube> | ||