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--- calf_raises [2026/04/14 06:09] – created appledog
+++ calf_raises [Unknown date] (current) – external edit (Unknown date) 127.0.0.1
@@ Line 1: / Line 1: @@
+= Calf Raises
+You can hold on to a bar and stretch your foot down for 10 seconds, and up for 6 seconds. Repeat three times.
+Here is a video to help you get started:
+# [[https://www.youtube.com/watch?v=XMS0MoRyLHE|Calf Stretch]]
+# [[https://www.youtube.com/watch?v=eMTy3qylqnE|Calf Raise]]
+{{youtube>eMTy3qylqnE?large}}