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--- gao_yi_yi_pe_class [2023/09/19 03:48] – appledog
+++ gao_yi_yi_pe_class [Unknown date] (current) – removed - external edit (Unknown date) 127.0.0.1
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-= Gao Yi Yi PE Class
-* [[Gao Yi Yi PE Teacher's Meetings]]
-* Teacher: [[Tracy]]
-* [[Gao Yi Yi PE Class Marks]]
-== Game Ideas
-* Squid Game glass bridge with yoga mats
-* Monkey See Monkey Do
-Hi everyone! Here is a record of our lessons:
-== Sep 5
-== Sep 7
-== Sep 12
-Today's test is [[Standing Long Jump]].
-You can practice using:
-* [[Calf Raises]] using a bar
-* [[Bounce Jumping]] boing boing!
-* [[Deep Lunge]] using [[Bow Stance]] ("Gong Bu").
-Basic Plyometric Workout:
-{{youtube>KVrlKGbJ8i4?large}}
-== Sep 14
-Today's test is [[Sit Ups]].
-* Here is a video about Sit ups!
-** [[https://www.youtube.com/shorts/VZnY9KoO3Ng|You CAN do Sit ups, friend!]]
-== Sep 19
-There is a test today
-== Sep 21 (Thurs.)
-* 800m race test for girls.
-* Active Stretch (for boys)
-* Review exercises from 24 postures
-== Sep 26
-* 1600m race test for boys.
-* Active Stretch (for girls)
-== Sep 28
-* BMI Test
-* Review standing stretches
-* Interval training for 100m/800m+
-== Oct 3
-* Stretching routine (as before, review)
-* 100m Test
-== Oct 5
-Exam test day
-== Oct 10
-holiday
-== Oct 12
-Marching Drills/High Knees drills.
-* 24 Posture Therapeutic: #1 to #8
-== Oct 17
-Marching Drills/High Knees drills.
-* 24 Posture Therapeutic: 2 to 9
-== Oct 19
-* 24 Posture Therapeutic: 3 to 10
-== Oct 24
-* Relay race practice
-* 24 Posture Therapeutic: #4 to #11
-== Oct 26
-* Relay race practice
-* 24 Posture Therapeutic: 5 to 12
-== Oct 31
-* 24 Posture Therapeutic: 6 to 13
-== Nov 2
-* 24 Posture Therapeutic: 7 to 14
-== Nov 4
-* 24 Posture Therapeutic: 8 to 16
-== Nov 7
-* 24 Posture Therapeutic: 9 to 17
-== Nov 9
-* 24 Posture Therapeutic: #10 to #18
-== Nov 14
-* 24 Posture Therapeutic: #11 to #19
-== Nov 17
-* 24 Posture Therapeutic: #12 to #20
-== Nov 21
-* 24 Posture Therapeutic: #13 to #21
-== Nov 24
-* 24 Posture Therapeutic: #14 to #22
-== Nov 28
-* 第二次段考
-== Nov 30
-* 24 Posture Therapeutic: #15 to #23
-== Dec 5
-* 24 Posture Therapeutic: #16 to #24
-== Dec 7
-* 24 Posture Therapeutic: Review 1st set
-* Tantui #1
-== Dec 12
-* 24 Posture Therapeutic: Review 2nd set
-* Tantui #2
-== Dec 14
-* 24 Posture Therapeutic: Review 3rd set
-* Tantui #3
-* {{youtube>6U2muuvPl8k?large}}
-== Dec 19
-* 24 Posture Therapeutic: Review 3rd set
-* Tantui #4
-== Dec 21
-School Activity -- English Drama
-== Dec 26
-* Tantui #5
-== Dec 28
-* Tantui #6
-== Jan 2
-* Tantui #7
-== Jan 4
-* Tantui #8
-== Jan 9
-* Tantui #9
-== Jan 11
-* Tantui #10
-== Jan 16
-* 第三次段考
-== Jan 18
-* 第三次段考