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--- gao_yi_yi_pe_class [2023/11/08 03:19] – appledog
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-= Gao Yi Yi PE Class
-* [[Gao Yi Yi PE Teacher's Meetings]]
-* Teacher: [[Tracy]]
-* [[Gao Yi Yi PE Class Marks]]
-== Games and Ideas
-* Squid Game glass bridge with yoga mats
-* Monkey See Monkey Do (Visual Whisper Game)
-* Exercises related to the required physical tests, activities and sports
-== Recent Lessons
-== November 9
-* They will practice the cheer
-* Therefore there is no teaching today
-== November 7
-* They practiced with hoops today
-== November 2
-* Group 1: Relay Race Rankings -- 1st, 2nd, 3rd (1 to 20).
-* Group 2: The other 10-15 students will do interval training.
-* Then after 15 or 20 minutes the groups will change.
-* The goal for the interval training is to help them run faster.
-== October 31
-* Australia Student Interactions
-=== October 26
-* This class is for practicing cheer.
-== Past Lessons
-=== October 23
-* Today the students will go to practice cultural exchange.
-* This is the sixth class which has been rescheduled;
-=== Oct 19
-* 14:55-15:05 -- 10 min warmup.
-* 15:05-15:35 -- 30 min Practice relay race
-* 15:35-15:45 -- 10 min Tantui #1 or 24 Posture Therapeutic: 3 to 10
-Today there was no time left to practice Tantui or 24 qigong.
-=== Oct 17
-* They practiced cheerleading today, so there was no class.
-=== Oct 12
-* Teacher will take a leave.
-* Changed to Chinese Class.
-=== Oct 10
-holiday
-=== Oct 5
-Exam test day
-=== Oct 3
-* BMI Test
-* Stretching routine (as before, review)
-* Start the 24 movement
-=== Sep 28
-* Review standing stretches
-* VO2 exercise for test (light exercise)
-* 100m Test
-=== Sep 26
-* 1600m race test for boys.
-* Active Stretch (for girls)
-* VO2 exercise for test (light exercise)
-* {{youtube>DKaf36UzYaI?large}}
-* Also see: [[24 posture reference]]
-=== Sep 21 (Thurs.)
-* 800m race test for girls.
-* Active Stretch (for boys)
-* Review exercises from 24 postures
-* Active Stretch #1: Hamstring and Hip Flexor Combined Stretch
-* {{youtube>FbJvz4NshCk}}
-* {{youtube>745ZJgJ83T0}}
-* Basic Principle: You can turn an passive static stretch into an active static stretch by flexing the muscle which is being stretched.
-== Sep 19
-There is a test today
-=== Sep 14
-Today's test is [[Sit Ups]].
-* Here is a video about Sit ups!
-** [[https://www.youtube.com/shorts/VZnY9KoO3Ng|You CAN do Sit ups, friend!]]
-=== Sep 12
-Today's test is [[Standing Long Jump]].
-You can practice using:
-* [[Calf Raises]] using a bar
-* [[Bounce Jumping]] boing boing!
-* [[Deep Lunge]] using [[Bow Stance]] ("Gong Bu").
-Basic Plyometric Workout:
-{{youtube>KVrlKGbJ8i4?large}}
-== Future Lessons
-=== Nov 4
-* 24 Posture Therapeutic: 1 to 16
-=== Nov 7
-* 24 Posture Therapeutic: 9 to 17
-=== Nov 9
-* 24 Posture Therapeutic: #10 to #18
-=== Nov 14
-* 24 Posture Therapeutic: #11 to #19
-=== Nov 17
-* 24 Posture Therapeutic: #12 to #20
-=== Nov 21
-* 24 Posture Therapeutic: #13 to #21
-=== Nov 24
-* 24 Posture Therapeutic: #14 to #22
-=== Nov 28
-* 第二次段考
-=== Nov 30
-* 24 Posture Therapeutic: #15 to #23
-=== Dec 5
-* 24 Posture Therapeutic: #16 to #24
-=== Dec 7
-* 24 Posture Therapeutic: Review 1st set
-* Tantui #1
-=== Dec 12
-* 24 Posture Therapeutic: Review 2nd set
-* Tantui #2
-=== Dec 14
-* 24 Posture Therapeutic: Review 3rd set
-* Tantui #3
-* {{youtube>6U2muuvPl8k?large}}
-=== Dec 19
-* 24 Posture Therapeutic: Review 3rd set
-* Tantui #4
-=== Dec 21
-School Activity -- English Drama
-=== Dec 26
-* Tantui #5
-=== Dec 28
-* Tantui #6
-=== Jan 2
-* Tantui #7
-=== Jan 4
-* Tantui #8
-=== Jan 9
-* Tantui #9
-=== Jan 11
-* Tantui #10
-=== Jan 16
-* 第三次段考
-=== Jan 18
-* 第三次段考