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--- pe_class [2025/05/05 00:05] – appledog
+++ pe_class [2025/05/05 00:37] (current) – appledog
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 * Adductor test: In a butterfly stretch can you touch your forehead to your toes?
 * Combined test: In a pancake stretchm can you touch your chest, or even your stomach, all the way to the ground?
+== 3. External Rotators
+The external rotators are extremely important for balance and explosive movement. Most stretches that target the external rotators primarily target the glutes, so we will often refer to glute stretches in addition to external rotator stretches, but you can take them to be equivalent in terms of targeting the external rotators.
+The primary stretch we use for the external rotators is the pidgeon pose.
 == Other -- Activity Based