= GSL PE Class
* Teacher: Meng Ceng

=== May 19
* The class has semi-ended, most of the students are gone, so Meng Ceng said he would take the class today and I should go back to the office.

=== Feb 26
* Meng Ceng has a day off.
* We will practice 1st movement, 10x all jibengong, and learn 2nd movement.
* After the students can demonstrate these movements they can go to play badminton or basketball. Students who do not participate in the sports will remain for practice.

=== Feb 24
* Meng Ceng has a day off.
* We learned 1st movement of Chen Style.

== Teaching Record
Here's what I was able to teach each student.

=== Group A
* 5, 6, 31, 13,3,32,22,9,27,28,15,7

=== Group B
* 2 Mitch Wu
* 23 Toad
* 29 Queena
* 18 Amanda
* 8 Jean

=== 20250402 Wed
* Hunyuan Qigong #1 and applications.


=== 20250416
Today we will review Ya Tui Gong in the aspect of hamstring flexibility. We will study the three concepts in this video:

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* Markers:
** Hug your knees
** Elbow to toe
** Kick at head height

* Trainers:
* Nerve Floss: 30 slow reps. What Qigong methods can we use here?
* Active Stretch: pull leg down/back. Special Method (cannot be seen)
* Passive ('regular' Ya Tui Gong--relax into stretch)

Today we will train the above and then the related move from the 24 (probably support the sky and search the sea).