= Gao Yi Yi PE Class
* [[Gao Yi Yi PE Teacher's Meetings]]
* Teacher: [[Tracy]]
* [[Gao Yi Yi PE Class Marks]]

== Games and Ideas
* Squid Game glass bridge with yoga mats
* Monkey See Monkey Do (Visual Whisper Game)
* Exercises related to the required physical tests, activities and sports


== Recent Lessons

== November 9
* They will practice the cheer
* Therefore there is no teaching today

== November 7
* They practiced with hoops today

== November 2
* Group 1: Relay Race Rankings -- 1st, 2nd, 3rd (1 to 20).
* Group 2: The other 10-15 students will do interval training.
* Then after 15 or 20 minutes the groups will change.
* The goal for the interval training is to help them run faster.

== October 31
* Australia Student Interactions

=== October 26
* This class is for practicing cheer.

== Past Lessons
=== October 23
* Today the students will go to practice cultural exchange.
* This is the sixth class which has been rescheduled;

=== Oct 19
* 14:55-15:05 -- 10 min warmup.
* 15:05-15:35 -- 30 min Practice relay race
* 15:35-15:45 -- 10 min Tantui #1 or 24 Posture Therapeutic: 3 to 10

Today there was no time left to practice Tantui or 24 qigong.

=== Oct 17
* They practiced cheerleading today, so there was no class.

=== Oct 12
* Teacher will take a leave.
* Changed to Chinese Class.

=== Oct 10
holiday

=== Oct 5
Exam test day

=== Oct 3
* BMI Test
* Stretching routine (as before, review)
* Start the 24 movement

=== Sep 28
* Review standing stretches
* VO2 exercise for test (light exercise)
* 100m Test

=== Sep 26
* 1600m race test for boys.
* Active Stretch (for girls)
* VO2 exercise for test (light exercise)
* {{youtube>DKaf36UzYaI?large}}
* Also see: [[24 posture reference]]

=== Sep 21 (Thurs.)
* 800m race test for girls.
* Active Stretch (for boys)
* Review exercises from 24 postures

* Active Stretch #1: Hamstring and Hip Flexor Combined Stretch
* {{youtube>FbJvz4NshCk}}
* {{youtube>745ZJgJ83T0}}
* Basic Principle: You can turn an passive static stretch into an active static stretch by flexing the muscle which is being stretched.

== Sep 19
There is a test today

=== Sep 14
Today's test is [[Sit Ups]].

* Here is a video about Sit ups!
** [[https://www.youtube.com/shorts/VZnY9KoO3Ng|You CAN do Sit ups, friend!]]

=== Sep 12
Today's test is [[Standing Long Jump]].

You can practice using:

* [[Calf Raises]] using a bar
* [[Bounce Jumping]] boing boing!
* [[Deep Lunge]] using [[Bow Stance]] ("Gong Bu").

Basic Plyometric Workout:
{{youtube>KVrlKGbJ8i4?large}}



== Future Lessons


=== Nov 4
* 24 Posture Therapeutic: 1 to 16

=== Nov 7
* 24 Posture Therapeutic: 9 to 17

=== Nov 9
* 24 Posture Therapeutic: #10 to #18

=== Nov 14
* 24 Posture Therapeutic: #11 to #19
    
=== Nov 17
* 24 Posture Therapeutic: #12 to #20

=== Nov 21
* 24 Posture Therapeutic: #13 to #21

=== Nov 24
* 24 Posture Therapeutic: #14 to #22

=== Nov 28
* 第二次段考

=== Nov 30
* 24 Posture Therapeutic: #15 to #23

=== Dec 5
* 24 Posture Therapeutic: #16 to #24

=== Dec 7
* 24 Posture Therapeutic: Review 1st set
* Tantui #1

=== Dec 12
* 24 Posture Therapeutic: Review 2nd set
* Tantui #2

=== Dec 14
* 24 Posture Therapeutic: Review 3rd set
* Tantui #3
* {{youtube>6U2muuvPl8k?large}}

=== Dec 19
* 24 Posture Therapeutic: Review 3rd set
* Tantui #4

=== Dec 21
School Activity -- English Drama

=== Dec 26
* Tantui #5

=== Dec 28
* Tantui #6

=== Jan 2
* Tantui #7

=== Jan 4
* Tantui #8

=== Jan 9
* Tantui #9

=== Jan 11
* Tantui #10

=== Jan 16
* 第三次段考

=== Jan 18
* 第三次段考