= Calf Raises

You can hold on to a bar and stretch your foot down for 10 seconds, and up for 6 seconds. Repeat three times.

Here is a video to help you get started:

# [[https://www.youtube.com/watch?v=XMS0MoRyLHE|Calf Stretch]]
# [[https://www.youtube.com/watch?v=eMTy3qylqnE|Calf Raise]]

{{youtube>eMTy3qylqnE?large}}