Gao Yi Yi PE Class
Games and Ideas
Squid Game glass bridge with yoga mats
Monkey See Monkey Do (Visual Whisper Game)
Exercises related to the required physical tests, activities and sports
Recent Lessons
November 9
November 7
November 2
Group 1: Relay Race Rankings – 1st, 2nd, 3rd (1 to 20).
Group 2: The other 10-15 students will do interval training.
Then after 15 or 20 minutes the groups will change.
The goal for the interval training is to help them run faster.
October 31
October 26
Past Lessons
October 23
Oct 19
14:55-15:05 – 10 min warmup.
15:05-15:35 – 30 min Practice relay race
15:35-15:45 – 10 min Tantui #1 or 24 Posture Therapeutic: 3 to 10
Today there was no time left to practice Tantui or 24 qigong.
Oct 17
Oct 12
Oct 10
Oct 5
Oct 3
Sep 28
Sep 26
1600m race test for boys.
Active Stretch (for girls)
VO2 exercise for test (light exercise)
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Sep 21 (Thurs.)
800m race test for girls.
Active Stretch (for boys)
Review exercises from 24 postures
Sep 19
Sep 14
Sep 12
Future Lessons
Nov 4
Nov 7
Nov 9
Nov 14
Nov 17
Nov 21
Nov 24
Nov 28
Nov 30
Dec 5
Dec 7
Dec 12
Dec 14
Dec 19
Dec 21
School Activity – English Drama
Dec 26
Dec 28
Jan 2
Jan 4
Jan 9
Jan 11
Jan 16
Jan 18