• Teacher: Meng Ceng

• The class has semi-ended, most of the students are gone, so Meng Ceng said he would take the class today and I should go back to the office.

• Meng Ceng has a day off.
• We will practice 1st movement, 10x all jibengong, and learn 2nd movement.
• After the students can demonstrate these movements they can go to play badminton or basketball. Students who do not participate in the sports will remain for practice.

• Meng Ceng has a day off.
• We learned 1st movement of Chen Style.

Here's what I was able to teach each student.

• 5, 6, 31, 13,3,32,22,9,27,28,15,7

• 2 Mitch Wu
• 23 Toad
• 29 Queena
• 18 Amanda
• 8 Jean

• Hunyuan Qigong #1 and applications.

Today we will review Ya Tui Gong in the aspect of hamstring flexibility. We will study the three concepts in this video:

• Markers:
  • Hug your knees
  • Elbow to toe
  • Kick at head height

• Trainers:
• Nerve Floss: 30 slow reps. What Qigong methods can we use here?
• Active Stretch: pull leg down/back. Special Method (cannot be seen)
• Passive ('regular' Ya Tui Gong–relax into stretch)

Today we will train the above and then the related move from the 24 (probably support the sky and search the sea).