24_posture_reference
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Table of Contents
24 Posture Reference
This is the record of the 24 posture qigong I taught in PE class. It was created by Wang Zi-Ping in the Central Guoshu Institute (中央國術館; Zhōngyāng Guóshù Guǎn) /in 1929. Wang Ziping was the president of the academy along with other famous figures such as Sun Lutang, Yang ChengFu, etc.
This version comes from Wang Ziping's grand-daughter, Helen Wu Xiaorong in Toronto.
VO2 Max
- If you do Transition posture and #5 it acts as a VO2 max warmup.
24 Movement
Transition Posture
5. Drawing the Bow on Both Sides
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