Hi everyone! Here is a record of our lessons:

Today's test is Standing Long Jump.

You can practice using:

• Calf Raises using a bar
• Bounce Jumping boing boing!
• Deep Lunge using Bow Stance (“Gong Bu”).

Basic Plyometric Workout:

Today's test is Sit Ups.

There is a test today

• 100m Test
• Active Stretch
• Review exercises from 24 postures

• Here is a video about Sit ups!
  • You CAN do Sit ups, friend!