gao_yi_yi_pe_class
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Table of Contents
Gao Yi Yi PE Class
Hi everyone! Here is a record of our lessons:
Sep 5
Sep 7
Sep 12
Today's test is Standing Long Jump.
You can practice using:
- Calf Raises using a bar
- Bounce Jumping boing boing!
- Deep Lunge using Bow Stance (“Gong Bu”).
Basic Plyometric Workout:
Sep 14
Today's test is Sit Ups.
- Here is a video about Sit ups!
Sep 19
There is a test today
Sep 21 (Thurs.)
- 800m race test for girls.
- Active Stretch (for boys)
- Review exercises from 24 postures
Sep 26
- 1600m race test for boys.
- Active Stretch (for girls)
Sep 28
- BMI Test
- Review standing stretches
- Interval training for 100m/800m+
Oct 3
- Stretching routine (as before, review)
- 100m Test
Oct 5
Exam test day
Oct 10
holiday
Oct 12
Marching Drills/High Knees drills.
- tc1
Oct 17
Marching Drills/High Knees drills.
- tc2
Oct 19
- tc3
Oct 24
- Relay race practice
- tc4
Oct 26
- Relay race practice
- tc5
Oct 31
- tc6
Nov 2
- tc7
Nov 4
- tc8
Nov 7
- tc9
Nov 9
- tc10
Nov 14
- tc11
Nov 17
- tc12
Nov 21
- tc13
Nov 24
- tc14
Nov 28
- 第二次段考
Nov 30
- tc15
Dec 5
- tc16
Dec 7
- tc 17
Dec 12
- tc18
Dec 14
- tc19
Dec 19
- tc 20
Dec 21
- tc21
Dec 26
- tc22
Dec 28
- tc23
Jan 2
- tc24
Jan 4
- tc25
Jan 9
- tc26
Jan 11
- tc27
Jan 16
- 第三次段考
Jan 18
- 第三次段考
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