• Gao Yi Yi PE Teacher's Meetings
• Teacher: Tracy
• Gao Yi Yi PE Class Marks

Hi everyone! Here is a record of our lessons:

Today's test is Standing Long Jump.

You can practice using:

• Calf Raises using a bar
• Bounce Jumping boing boing!
• Deep Lunge using Bow Stance (“Gong Bu”).

Basic Plyometric Workout:

Today's test is Sit Ups.

• Here is a video about Sit ups!
  • You CAN do Sit ups, friend!

There is a test today

• 800m race test for girls.
• Active Stretch (for boys)
• Review exercises from 24 postures

• 1600m race test for boys.
• Active Stretch (for girls)

• BMI Test
• Review standing stretches
• Interval training for 100m/800m+

• Stretching routine (as before, review)
• 100m Test

Exam test day

holiday

Marching Drills/High Knees drills.

• tc1

Marching Drills/High Knees drills.

• tc2

• tc3

• Relay race practice
• tc4

• Relay race practice
• tc5

• tc6

• tc7

• tc8

• tc9

• tc10

• tc11

• tc12

• tc13

• tc14

• 第二次段考

• tc15

• tc16

• tc 17

• tc18

• tc19

• tc 20

• tc21

• tc22

• tc23

• tc24

• tc25

• tc26

• tc27

• 第三次段考

• 第三次段考