gao_yi_yi_pe_class
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Table of Contents
Gao Yi Yi PE Class
Game Ideas
- Squid Game glass bridge with yoga mats
- Monkey See Monkey Do
Hi everyone! Here is a record of our lessons:
Recent Lessons
Oct 12
Marching Drills/High Knees drills.
- 24 Posture Therapeutic: #1 to #8
Oct 10
holiday
Oct 5
Exam test day
Oct 3
- BMI Test
- Stretching routine (as before, review)
- Start the 24 movement
Past Lessons
Sep 28
- Review standing stretches
- VO2 exercise for test (light exercise)
- 100m Test
Sep 26
- 1600m race test for boys.
- Active Stretch (for girls)
- VO2 exercise for test (light exercise)
- Also see: 24 posture reference
Sep 21 (Thurs.)
- 800m race test for girls.
- Active Stretch (for boys)
- Review exercises from 24 postures
- Active Stretch #1: Hamstring and Hip Flexor Combined Stretch
- Basic Principle: You can turn an passive static stretch into an active static stretch by flexing the muscle which is being stretched.
Sep 19
There is a test today
Sep 14
Today's test is Sit Ups.
- Here is a video about Sit ups!
Sep 12
Today's test is Standing Long Jump.
You can practice using:
- Calf Raises using a bar
- Bounce Jumping boing boing!
- Deep Lunge using Bow Stance (“Gong Bu”).
Basic Plyometric Workout:
Future Lessons
Oct 17
Marching Drills/High Knees drills.
- 24 Posture Therapeutic: 2 to 9
Oct 19
- 24 Posture Therapeutic: 3 to 10
Oct 24
- Relay race practice
- 24 Posture Therapeutic: #4 to #11
Oct 26
- Relay race practice
- 24 Posture Therapeutic: 5 to 12
Oct 31
- 24 Posture Therapeutic: 6 to 13
Nov 2
- 24 Posture Therapeutic: 7 to 14
Nov 4
- 24 Posture Therapeutic: 8 to 16
Nov 7
- 24 Posture Therapeutic: 9 to 17
Nov 9
- 24 Posture Therapeutic: #10 to #18
Nov 14
- 24 Posture Therapeutic: #11 to #19
Nov 17
- 24 Posture Therapeutic: #12 to #20
Nov 21
- 24 Posture Therapeutic: #13 to #21
Nov 24
- 24 Posture Therapeutic: #14 to #22
Nov 28
- 第二次段考
Nov 30
- 24 Posture Therapeutic: #15 to #23
Dec 5
- 24 Posture Therapeutic: #16 to #24
Dec 7
- 24 Posture Therapeutic: Review 1st set
- Tantui #1
Dec 12
- 24 Posture Therapeutic: Review 2nd set
- Tantui #2
Dec 14
- 24 Posture Therapeutic: Review 3rd set
- Tantui #3
Dec 19
- 24 Posture Therapeutic: Review 3rd set
- Tantui #4
Dec 21
School Activity – English Drama
Dec 26
- Tantui #5
Dec 28
- Tantui #6
Jan 2
- Tantui #7
Jan 4
- Tantui #8
Jan 9
- Tantui #9
Jan 11
- Tantui #10
Jan 16
- 第三次段考
Jan 18
- 第三次段考
gao_yi_yi_pe_class.1696298272.txt.gz · Last modified: by appledog