• Gao Yi Yi PE Teacher's Meetings
• Teacher: Tracy
• Gao Yi Yi PE Class Marks

• Squid Game glass bridge with yoga mats
• Monkey See Monkey Do (Visual Whisper Game)
• Exercises related to the required physical tests, activities and sports

• This is class #7 in the schedule, we will be doing 24 posture movements 4 to 12.
• If there is time today introduce Tantui #1.

• Today the students will go to practice cultural exchange.
• This is the sixth class which has been rescheduled;

• 14:55-15:05 – 10 min warmup.
• 15:05-15:35 – 30 min Practice relay race
• 15:35-15:45 – 10 min Tantui #1 or 24 Posture Therapeutic: 3 to 10

Today there was no time left to practice Tantui or 24 qigong.

• They practiced cheerleading today, so there was no class.

• Teacher will take a leave.
• Changed to Chinese Class.

holiday

Exam test day

• BMI Test
• Stretching routine (as before, review)
• Start the 24 movement

• Review standing stretches
• VO2 exercise for test (light exercise)
• 100m Test

• 1600m race test for boys.
• Active Stretch (for girls)
• VO2 exercise for test (light exercise)
• Also see: 24 posture reference

• 800m race test for girls.
• Active Stretch (for boys)
• Review exercises from 24 postures

• Active Stretch #1: Hamstring and Hip Flexor Combined Stretch
• Basic Principle: You can turn an passive static stretch into an active static stretch by flexing the muscle which is being stretched.

There is a test today

Today's test is Sit Ups.

• Here is a video about Sit ups!
  • You CAN do Sit ups, friend!

Today's test is Standing Long Jump.

You can practice using:

• Calf Raises using a bar
• Bounce Jumping boing boing!
• Deep Lunge using Bow Stance (“Gong Bu”).

Basic Plyometric Workout:

Marching Drills/High Knees drills.

• 24 Posture Therapeutic: 2 to 9

• 24 Posture Therapeutic: 3 to 10

• Relay race practice
• 24 Posture Therapeutic: #4 to #11

• Relay race practice
• 24 Posture Therapeutic: 5 to 12

• 24 Posture Therapeutic: 6 to 13

• 24 Posture Therapeutic: 7 to 14

• 24 Posture Therapeutic: 8 to 16

• 24 Posture Therapeutic: 9 to 17

• 24 Posture Therapeutic: #10 to #18

• 24 Posture Therapeutic: #11 to #19

• 24 Posture Therapeutic: #12 to #20

• 24 Posture Therapeutic: #13 to #21

• 24 Posture Therapeutic: #14 to #22

• 第二次段考

• 24 Posture Therapeutic: #15 to #23

• 24 Posture Therapeutic: #16 to #24

• 24 Posture Therapeutic: Review 1st set
• Tantui #1

• 24 Posture Therapeutic: Review 2nd set
• Tantui #2

• 24 Posture Therapeutic: Review 3rd set
• Tantui #3

• 24 Posture Therapeutic: Review 3rd set
• Tantui #4

School Activity – English Drama

• Tantui #5

• Tantui #6

• Tantui #7

• Tantui #8

• Tantui #9

• Tantui #10

• 第三次段考

• 第三次段考