Over the last few years these are the lesson plans I tend to use during PE class. The choice of lesson plan can be dictated by the activity, for example if the class is doing sit and reach or sit up test there are lesson plans for that. Or else there are some general lesson plans I can use.

Today we will review Ya Tui Gong in the aspect of hamstring flexibility. We will study the three concepts in this video:

• Markers:
  • Hug your knees
  • Elbow to toe
  • Kick at head height

• Trainers:
• Nerve Floss: 30 slow reps. What Qigong methods can we use here?
• Active Stretch: pull leg down/back. Special Method (cannot be seen)
• Passive ('regular' Ya Tui Gong–relax into stretch)

Today we will train the above and then the related move from the 24 (probably support the sky and search the sea).

• Written to assist the Teacher
• Please refer to the PDF file

• Sit and Reach Test
• Sit Up Test