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--- gao_yi_yi_pe_class [2023/09/19 02:57] – appledog
+++ gao_yi_yi_pe_class [Unknown date] (current) – removed - external edit (Unknown date) 127.0.0.1
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-= Gao Yi Yi PE Class
-Hi everyone! Here is a record of our lessons:
-== Sep 5
-== Sep 7
-== Sep 12
-Today's test is [[Standing Long Jump]].
-You can practice using:
-* [[Calf Raises]] using a bar
-* [[Bounce Jumping]] boing boing!
-* [[Deep Lunge]] using [[Bow Stance]] ("Gong Bu").
-Basic Plyometric Workout:
-{{youtube>KVrlKGbJ8i4?large}}
-== Sep 14
-Today's test is [[Sit Ups]].
-== Sep 19
-There is a test today
-== Sep 21
-* 100m Test
-* Active Stretch
-* Review exercises from 24 postures
-* Here is a video about Sit ups!
-** [[https://www.youtube.com/shorts/VZnY9KoO3Ng|You CAN do Sit ups, friend!]]