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--- gao_yi_yi_pe_class [2023/09/19 03:21] – appledog
+++ gao_yi_yi_pe_class [Unknown date] (current) – removed - external edit (Unknown date) 127.0.0.1
@@ Line 1: / Line 1: @@
-= Gao Yi Yi PE Class
-Hi everyone! Here is a record of our lessons:
-== Sep 5
-== Sep 7
-== Sep 12
-Today's test is [[Standing Long Jump]].
-You can practice using:
-* [[Calf Raises]] using a bar
-* [[Bounce Jumping]] boing boing!
-* [[Deep Lunge]] using [[Bow Stance]] ("Gong Bu").
-Basic Plyometric Workout:
-{{youtube>KVrlKGbJ8i4?large}}
-== Sep 14
-Today's test is [[Sit Ups]].
-* Here is a video about Sit ups!
-** [[https://www.youtube.com/shorts/VZnY9KoO3Ng|You CAN do Sit ups, friend!]]
-== Sep 19
-There is a test today
-== Sep 21 (Thurs.)
-* 800m race test for girls.
-* Active Stretch (for boys)
-* Review exercises from 24 postures
-== Sep 26
-* 1600m race test for boys.
-* Active Stretch (for girls)
-== Sep 28
-* BMI Test
-* Review standing stretches
-* Interval training for 100m/800m+
-== Oct 3
-* Stretching routine (as before, review)
-* 100m Test
-== Oct 5
-Exam test day
-== Oct 10
-holiday
-== Oct 12
-Marching Drills/High Knees drills.
-* tc1
-== Oct 17
-Marching Drills/High Knees drills.
-* tc2
-== Oct 19
-* tc3
-== Oct 24
-* Relay race practice
-* tc4
-== Oct 26
-* Relay race practice
-* tc5
-== Oct 31
-* tc6
-== Nov 2
-* tc7
-== Nov 4
-* tc8
-== Nov 7
-* tc9
-== Nov 9
-* tc10
-== Nov 14
-* tc11
-== Nov 17
-* tc12
-== Nov 21
-* tc13
-== Nov 24
-* tc14
-== Nov 28
-* 第二次段考
-== Nov 30
-* tc15
-== Dec 5
-* tc16
-== Dec 7
-* tc 17
-== Dec 12
-* tc18
-== Dec 14
-* tc19
-== Dec 19
-* tc 20
-== Dec 21
-* tc21
-== Dec 26
-* tc22
-== Dec 28
-* tc23
-== Jan 2
-* tc24
-== Jan 4
-* tc25
-== Jan 9
-* tc26
-== Jan 11
-* tc27
-== Jan 16
-* 第三次段考
-== Jan 18
-* 第三次段考